Good Saturday morning to you!
I’ve got to make this snappy, cuz I’m about to hop on a plane to the other side of the country to see my cousin, Alison!
You can stand under my um-brella eh eh eh
Yeah, we’re cool like that!
The last time I saw Ali was almost 2 years ago! How can that be??? We always have the best time together, no matter how long it’s been since we’ve seen each other. I can’t wait to see her!
My total travel time today (holy alliteration!) is just under 7 hours in the air, so I wanted to MOVE this morning to make up for all the sitting I’ll have to do later. I don’t do well with sitting—even in a movie theater!—so I’m glad I have an aisle seat for the longer leg of the flight. That way, it’s easier for me to stretch my legs out into the aisle if I need to!
I had planned to run outside this morning, but thunderstorms are in the forecast, so I opted for the tredamill. Using inspiration from FitSugar.com, I came up with this calorie blasting interval workout. It’s a doozy!
Calorie Blasting Interval Workout
Holy heck! Those intervals are no joke! And talk about bang for your buck—the treadmill said I burned 464 calories!
Needless to say, I was da-ripping with sweat when I got done! My favorite kind of workout!
After my run, I refueled with a Green Monster. Nothing beats the cool creaminess!
Time to finish up some last minute packing and hit the road! Catch you later!