Last night, I went to Body Specs for a class with my friend, Steph. Given that I need someone to literally force me to strength train, I figured this was a good option. I also discovered how horribly out of shape I am. Sure, I can run a bazillion miles, but the muscles behind those muscles don’t have a whole lotta power.
Body Specs’ programs focus on sports performance. The class I did was 30 minutes of circuits. We warmed up, then did 2 rotations of the following 2 minute circuits (please excuse my crappy descriptions):
Weighted lateral raise w/jump + squat jumps
Twisting jumps on a step + elevated pushups
Side crunches on a bean shaped ball
Kettle bell squats
Chain runs
Medicine ball throws
Balancing on this skateboard-ish thing and rolling side to side (first on hands, then on feet)
Squats
Step up lunges
Weighted tall sit ups/side to side sit ups
Congratulations if you can decipher what any of that means. I can tell you exactly what it means to me: pain. I am one weak chicky over here! Fortunately for me, I think that weighted lateral raise with a jump was the hardest one, and I started with it. I was dying after the first set! But—I say fortunately because I got it out of the way, and everything else didn’t seem so bad by comparison.
I also felt like a semi-retard (pronounced Hangover style, of course—GAH soooo funny!) because I couldn’t remember exactly what I was supposed to do at each station. So I kind of just stood there and tried to look like I knew what I was doing until the instructor called out my name across the room and told me what to do. Not embarrassing at all.
Anyway, pride aside, I really liked the workout! I need someone to kick my butt like that, and it made me realize just how much stronger I could be. I might be able to run far, but I need to get some power behind those miles. Don’t get me wrong, I still hate it with a fiery passion, but I do see the benefit of lifting weights.
Oh, and I can barely walk today. Who doesn’t love that???
Obviously, I’m digging the whole seasonal foods thing right now, especially in pumpkin form. This week, I’ve already had Pumpkin Oatmeal and a Pumpkin Butterscotch Chip muffin, but I have to confess that I’ve been holding out on you.
Sorry.
Both of these recipes are based on things I saw on the fabulous Brown Eyed Baker. She always has amazing recipes posted, and everything I’ve ever tried of hers has always been spectacular. I did a few modifications of my own on both of these, and they came out pretty fantastic if I do say so myself!
First, I whipped up these Pumpkin Pie Bars. The original recipe has been camped out in my Delicious queue for a year, and it was high time I get my butt in gear and crank out a batch!
Pumpkin Pie Bars
Modified from this recipe.
Makes 12 bars
Whisk together in a small bowl:
1 cup flour
2 t. pumpkin pie spice
1/4 t. salt
In another bowl, mix:
1/2 cup melted butter flavor shortening (or butter)
1 cup brown sugar
Add and whisk in:
1 egg or 3 T. egg substitute
1 t. vanilla
1 cup pumpkin
Add dry to wet and fold in just until incorporated. Transfer to an 8X8 pan sprayed liberally with nonstick spray. Spread out evenly and bake at 350* for 35-40 minutes or until center is set. Cool completely and cut into bars.
These taste exactly like pumpkin pie. So amazingly delicious! I had to give some away so I wouldn’t eat the entire pan. And now I wish I hadn’t . . . typical.
Then, for lunch yesterday, I whipped up a batch of soup. So amazingly easy, this came together in no time, and I worked while I was making it. Easy peasy.
Apple Pumpkin Soup
Based on this recipe.
Makes 3 cups of soup (2 servings)
1 t. olive oil
1/4 cup diced onion
1/2 an apple, peeled and diced
1/2 t. sea salt
1 cup broth (I used beef because I had it, but chicken or vegetable would be better)
1/2 cup unsweetened applesauce
1/4 t. each white pepper, poultry seasoning and thyme
1 cup canned pumpkin
1 T. brown sugar
2 T. skim milk
Heat the oil over medium low heat. Sauté the onions and apples with the salt for about 5 minutes. Add in the broth, applesauce and seasonings and bring to a boil. Reduce heat and simmer 5 minutes more, until apples are soft. Add in pumpkin, brown sugar and milk, and cook over low heat for 10 minutes. Transfer to a blender. Cover the blender tightly and place a kitchen towel over the top (don’t want that sucker flying off on you!). Blend until smooth and serve.
Rich, velvety, and pretty much perfect for a blustery fall day. Loved it!
So good that I actually didn’t mind working through lunch!
Time to hold on tight—work is about to get CRAZY for me. Still planning on blogging, but if I go MIA at any point in time, you can find me chained to my laptop.
What’s the best new recipe you’ve tried this season???
Oh good lord, those pumpkin pie bars look amazing! Thanks for sharing the recipe.
Good job with strength training. I keep saying I need to get back into it. About all I’ve been lifting lately are cookies to my mouth. 😉
Hilarious! I, too, have that kind of lifting DOWN! 🙂 ~ Melissa
Ha! I love when Alan says “retard.” Also, I’m totally making those pumpkin pie bars.
Watch out–they are seriously addictive!!! 🙂
YAY for strength training!! As soon as marathon training is over I’m going to get back into Bodypump I think – I need someone else to kick my butt otherwise I take it super easy 🙂
Agreed, hence the class. I think I might have to take some time off after this race. You know, like 2 days or something. 😉
Ok that class sounds hard to me and I lift several times a week!! Those pumpkin bars sound amazing :).
That class sounds hard, but it also sounds like something I’d really enjoy. You know what else I’d really enjoy? Those pumpkin bars!!! Yum
There is nothing that says Fall like a nice warm apple pie. I have found a great way to make this all time favorite even better. Personal peices of pie:) All you do is make your pie as normal but instead of it getting put into a pan to bake you simply put the shell and stuffing into a cupcake pan. Only 6 are allowed at a time for spill over. This way there is no cutting and everyone gets just the right size/hand held peice of apple pie:) Or any other treat you don’t want to spend time cutting!
Cool! Sounds like a great idea!
Thank you for your post, I was sad that I was not able to make my pumpkin soup like I do each year! Instead I made squash bisqu…YUMMY!!! All you do is boil 1 med squash, 1 carrot, ( I used 9 baby carrots) 2 cups of chicken or veg broth and 2 cups of water. Once soft put into blender and blend. Serve with a swirl of milk or cream!! So good:) we had warm bellies before trick or treating this year!
Oh, that sounds wonderful! I love the idea of warm bellies for trick or treating. 🙂