Last night, I went to Body Specs for a class with my friend, Steph. Given that I need someone to literally force me to strength train, I figured this was a good option. I also discovered how horribly out of shape I am. Sure, I can run a bazillion miles, but the muscles behind those muscles don’t have a whole lotta power.
Body Specs’ programs focus on sports performance. The class I did was 30 minutes of circuits. We warmed up, then did 2 rotations of the following 2 minute circuits (please excuse my crappy descriptions):
Weighted lateral raise w/jump + squat jumps
Twisting jumps on a step + elevated pushups
Side crunches on a bean shaped ball
Kettle bell squats
Chain runs
Medicine ball throws
Balancing on this skateboard-ish thing and rolling side to side (first on hands, then on feet)
Squats
Step up lunges
Weighted tall sit ups/side to side sit ups
Congratulations if you can decipher what any of that means. I can tell you exactly what it means to me: pain. I am one weak chicky over here! Fortunately for me, I think that weighted lateral raise with a jump was the hardest one, and I started with it. I was dying after the first set! But—I say fortunately because I got it out of the way, and everything else didn’t seem so bad by comparison.
I also felt like a semi-retard (pronounced Hangover style, of course—GAH soooo funny!) because I couldn’t remember exactly what I was supposed to do at each station. So I kind of just stood there and tried to look like I knew what I was doing until the instructor called out my name across the room and told me what to do. Not embarrassing at all.
Anyway, pride aside, I really liked the workout! I need someone to kick my butt like that, and it made me realize just how much stronger I could be. I might be able to run far, but I need to get some power behind those miles. Don’t get me wrong, I still hate it with a fiery passion, but I do see the benefit of lifting weights.
Oh, and I can barely walk today. Who doesn’t love that???
Obviously, I’m digging the whole seasonal foods thing right now, especially in pumpkin form. This week, I’ve already had Pumpkin Oatmeal and a Pumpkin Butterscotch Chip muffin, but I have to confess that I’ve been holding out on you.
Sorry.
Both of these recipes are based on things I saw on the fabulous Brown Eyed Baker. She always has amazing recipes posted, and everything I’ve ever tried of hers has always been spectacular. I did a few modifications of my own on both of these, and they came out pretty fantastic if I do say so myself!
First, I whipped up these Pumpkin Pie Bars. The original recipe has been camped out in my Delicious queue for a year, and it was high time I get my butt in gear and crank out a batch!
Pumpkin Pie Bars
Modified from this recipe.
Makes 12 bars
Whisk together in a small bowl:
1 cup flour
2 t. pumpkin pie spice
1/4 t. salt
In another bowl, mix:
1/2 cup melted butter flavor shortening (or butter)
1 cup brown sugar
Add and whisk in:
1 egg or 3 T. egg substitute
1 t. vanilla
1 cup pumpkin
Add dry to wet and fold in just until incorporated. Transfer to an 8X8 pan sprayed liberally with nonstick spray. Spread out evenly and bake at 350* for 35-40 minutes or until center is set. Cool completely and cut into bars.
These taste exactly like pumpkin pie. So amazingly delicious! I had to give some away so I wouldn’t eat the entire pan. And now I wish I hadn’t . . . typical.
Then, for lunch yesterday, I whipped up a batch of soup. So amazingly easy, this came together in no time, and I worked while I was making it. Easy peasy.
Apple Pumpkin Soup
Based on this recipe.
Makes 3 cups of soup (2 servings)
1 t. olive oil
1/4 cup diced onion
1/2 an apple, peeled and diced
1/2 t. sea salt
1 cup broth (I used beef because I had it, but chicken or vegetable would be better)
1/2 cup unsweetened applesauce
1/4 t. each white pepper, poultry seasoning and thyme
1 cup canned pumpkin
1 T. brown sugar
2 T. skim milk
Heat the oil over medium low heat. Sauté the onions and apples with the salt for about 5 minutes. Add in the broth, applesauce and seasonings and bring to a boil. Reduce heat and simmer 5 minutes more, until apples are soft. Add in pumpkin, brown sugar and milk, and cook over low heat for 10 minutes. Transfer to a blender. Cover the blender tightly and place a kitchen towel over the top (don’t want that sucker flying off on you!). Blend until smooth and serve.
Rich, velvety, and pretty much perfect for a blustery fall day. Loved it!
So good that I actually didn’t mind working through lunch!
Time to hold on tight—work is about to get CRAZY for me. Still planning on blogging, but if I go MIA at any point in time, you can find me chained to my laptop.
What’s the best new recipe you’ve tried this season???